Kenny Muse 5x1000m/r row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 123 |
September 30, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 21 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up