Kenny Muse v750m/6:00r...3 row
2,750m
Meters
9:48.4
Time
1:46.9
Pace
209
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 23:48.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 123 |
September 30, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,750m | 1:46.9 | 286 | 1283 | 30 | |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 31 | |
| r: 6:00 | 197m | |||||
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 30 | |
| r: 8:00 | 246m | |||||
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 31 | |
| r443m |
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Workout Graph
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Attempt at Rowelite
- 750m @ 2K + 2(1:44)
Rest 6 mins
- 1250m @ 2K pace(1:42)
Rest 8 mins
- 750m @ 2K - 2(1:40)
Much too aggressive!