Kenny Muse 4x1000m/r SkiErg
4,000m
Meters
17:00.1
Time
2:07.5
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 39 |
| Stroke Count | 679 |
| Drag Factor | 80 |
October 01, 2020 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 39 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 41 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 40 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 39 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 40 | |
| r0m |
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Workout Graph
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4 x 1000m, no rest
- 2:05
- 2:10
- 2:10
- 2:05