Kenny Muse 7x500m/3:30r row
3,500m
Meters
11:53.5
Time
1:41.9
Pace
280
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,726m |
| Overall Time | 36:23.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 123 |
October 02, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,500m | 1:41.9 | 331 | 1437 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r1,226m |
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Workout Graph
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7 x 500m, 3:30 rest, Pete Plan pace 2K - 3(1:42) Should have been 8!