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Kenny Muse 7x500m/3:30r row

3,500

Meters

11:53.5

Time

1:41.9

Pace

280

Calories

Rest Distance1,226
Rest Time24:30.0
Overall Distance4,726
Overall Time36:23.5
Average Watts331
Calories Per Hour1437
Stroke Rate31
Stroke Count512
Drag Factor123

October 02, 2020 16:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 x 500m, 3:30 rest, Pete Plan pace 2K - 3(1:42) Should have been 8!

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.5 3,500 1:41.9 331 1437 31
1:41.9 500 1:41.9 331 1438 31
1:42.0 500 1:42.0 330 1435 32
1:42.0 500 1:42.0 330 1435 32
1:42.0 500 1:42.0 330 1435 32
1:42.0 500 1:42.0 330 1435 31
1:41.9 500 1:41.9 331 1438 32
1:41.7 500 1:41.7 333 1445 31
r1,226

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Workout Graph

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