Kenny Muse v10:00/2:00r...5 row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
523
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 124 |
October 05, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 25 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 22 | |
| r: 2:00 | 120m | |||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 116m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 96m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 35 | |
| r: 2:00 | 20m | |||||
| r418m |
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Workout Graph
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10:00/8:00/6:00/4:00/2:00m, 2:00 rest, Row&Ski
SR: 22/24/26/28/32+,
Start 2K + 16, increase -2 sec, last rep 2K pace +