Kenny Muse 5x1000m/r SkiErg
5,000m
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 5,009m |
| Overall Time | 21:32.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 40 |
| Stroke Count | 879 |
| Drag Factor | 82 |
October 05, 2020 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 40 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 43 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 43 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 40 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 39 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 38 | |
| r9m |
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Workout Graph
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5 x 1000m, no rest
- 2:10
- 2:09
- 2:08
- 2:09
- 2:10