Kenny Muse 5x1000m/r SkiErg
5,000m
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 5,008m |
| Overall Time | 21:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 871 |
| Drag Factor | 98 |
October 08, 2020 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 39 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 41 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 39 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 40 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 40 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 40 | |
| r8m |
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Workout Graph
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5000m, no rest, 2:10 pace, post row/kettlebell