Kenny Muse 4x2500m/3:00r SkiErg
10,000m
Meters
44:09.6
Time
2:12.4
Pace
602
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 56:09.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 39 |
| Stroke Count | 1784 |
| Drag Factor | 99 |
October 09, 2020 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.6 | 10,000m | 2:12.4 | 151 | 818 | 39 | |
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 40 | |
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 41 | |
| 10:55.0 | 2,500m | 2:11.0 | 156 | 835 | 41 | |
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 38 | |
| r208m |
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Workout Graph
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4 x 2500m, 3:00 rest, Ski Squad
- 2:14(2K + 12)
- 2:11(2k + 9)
- 2:11(2K + 9)
- 2:14(2K + 12)