Kenny Muse 10x1000m/r row
10,000m
Meters
40:43.9
Time
2:02.1
Pace
647
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:43.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 123 |
October 14, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.9 | 10,000m | 2:02.1 | 192 | 960 | 21 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| r0m |
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Workout Graph
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10 x 1000m continuous(GA)...wheels came off 9th/10th!!
SR18/20/18/22/18/24/18/26/18/28
18 @ 2:05
20 @ 2:03
22 @ 2:01
24 @ 1:59
26 @ 1:57
28 @ 1:55