Kenny Muse 5x1500m/r row
7,500m
Meters
30:26.6
Time
2:01.7
Pace
489
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 7,513m |
| Overall Time | 30:26.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
October 13, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 7,500m | 2:01.7 | 194 | 967 | 21 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 18 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 22 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 22 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 19 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7500m, no rest, 1500m splits(FM rowing)
- R18 @ 2:05
- R22 @ 2:01
- R26 @ 1:56
- R22 @ 2:01
- R18 @ 2:05
Struggled after 5K ski