Kenny Muse v500m/3:58r...6 SkiErg
3,000m
Meters
11:59.3
Time
1:59.8
Pace
198
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 28:34.0 |
| Overall Distance | 3,131m |
| Overall Time | 40:33.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 43 |
| Stroke Count | 531 |
| Drag Factor | 100 |
October 15, 2020 01:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 43 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | |
| r: 3:58 | 32m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 44 | |
| r: 4:12 | 22m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 42 | |
| r: 4:33 | 18m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | |
| r: 4:53 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | |
| r: 5:44 | 22m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 45 | |
| r: 5:14 | 21m | |||||
| r131m |
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Workout Graph
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6 x 500m, pace 2:00...work in with 300 kettlebell workout