Kenny Muse v1000m/3:00r...4 SkiErg
2,500m
Meters
9:54.2
Time
1:58.8
Pace
166
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 15:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 44 |
| Stroke Count | 478 |
| Drag Factor | 100 |
October 16, 2020 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 44 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 43 | |
| r: 3:00 | 102m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 44 | |
| r: 2:00 | 121m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | |
| r: 1:00 | 83m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 52 | |
| r306m |
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Workout Graph
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1000m/750m/500m/250m
Rest 3m/2m/1m
2k pace(2:00)