Kenny Muse v4000m/1:30r...5 row
13,000m
Meters
52:52.7
Time
2:02.0
Pace
847
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,315m |
| Overall Time | 58:52.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
October 18, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.7 | 13,000m | 2:02.0 | 193 | 962 | 20 | |
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:30 | 98m | |||||
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | |
| r: 1:30 | 85m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:30 | 93m | |||||
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:30 | 39m | |||||
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 20 | |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m/2000m/1000m/2000m/4000m
1:30 rest, Ergfit, 2K = 1:45
- 4000m, R20 @ 2K + 18
- 2000m, R22 @ 2K + 16
- 1000m, R24 @ 2K + 14
- 2000m, R22 @ 2K + 16
- 4000m, R20 @ 2K + 18