Kenny Muse v1500m/r...5 row
9,000m
Meters
36:04.8
Time
2:00.2
Pace
595
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 124 |
October 20, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.8 | 9,000m | 2:00.2 | 201 | 992 | 20 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 18 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 20 | |
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 24 | |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 20 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 19 | |
| r0m |
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Workout Graph
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9000m, no rest, FM rowing.(2K - 1:45)
- 1500m, R18 @ 2:04
- 1500m, R20 @ 2:01
- 3000m, R24 @ 1:56
- 1500m, R20 @ 2:01
- 1500m, R18 @ 2:04