Kenny Muse 5x6:00/2:00r SkiErg
7,066m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 42 |
| Stroke Count | 1328 |
| Drag Factor | 101 |
October 19, 2020 13:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 42 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 41 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 42 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 44 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 44 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 44 | |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 6:00, 2:00 rest(GA)
- 2:10
- 2:09
- 2:08
- 2:07
- 2:03