Kenny Muse 5x1000m/r row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
October 21, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 21 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | |
| r0m |
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Workout Graph
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5 x 1000m intervals, no rest, FM rowing(pre kettlebell)
- R18 @ 2:05
- R22 @ 2:00
- R26 @ 1:55
- R22 @ 2:00
- R18 @ 2:05