Kenny Muse 5x1000m/r row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 5,014m |
| Overall Time | 19:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 124 |
October 22, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| r14m |
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Workout Graph
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5000m, R26 @ 1:59.5