Kenny Muse 2x4000m/3:00r SkiErg
8,000m
Meters
34:54.9
Time
2:10.9
Pace
486
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 37:54.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 42 |
| Stroke Count | 1495 |
| Drag Factor | 98 |
October 23, 2020 13:58:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.9 | 8,000m | 2:10.9 | 156 | 836 | 42 | |
| 17:43.0 | 4,000m | 2:12.8 | 149 | 813 | 42 | |
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 44 | |
| r74m |
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Workout Graph
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2 x 4000m, 3:00 rest. Ski Squad
- 2:13
- 2:09