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Kenny Muse v2:00/r...18 row

9,320m

Meters

36:00.0

Time

1:55.8

Pace

636

Calories

Rest Distance405m
Rest Time15:00.0
Overall Distance9,725m
Overall Time51:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate27
Stroke Count971
Drag Factor125

October 27, 2020 16:08:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 x 6:00,(2,2,2) 2:30 rest, Row and Ski
Failed final(6th) set

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,320m 1:55.8 225 1074 27
2:00.0 488m 2:02.9 188 948 21
2:00.0 496m 2:00.9 198 980 23
2:00.0 504m 1:59.0 207 1013 25
r: 2:30 99m
2:00.0 496m 2:00.9 198 980 23
2:00.0 504m 1:59.0 207 1013 24
2:00.0 513m 1:56.9 219 1052 26
r: 2:30 87m
2:00.0 504m 1:59.0 207 1013 24
2:00.0 513m 1:56.9 219 1052 26
2:00.0 522m 1:54.9 230 1093 28
r: 2:30 53m
2:00.0 513m 1:56.9 219 1052 27
2:00.0 522m 1:54.9 230 1093 28
2:00.0 531m 1:52.9 243 1134 30
r: 2:30 66m
2:00.0 522m 1:54.9 230 1093 29
2:00.0 531m 1:52.9 243 1134 30
2:00.0 541m 1:50.9 257 1183 32
r: 2:30 81m
2:00.0 540m 1:51.1 255 1178 31
2:00.0 541m 1:50.9 257 1183 31
2:00.0 537m 1:51.7 251 1163 30
r: 2:30 19m
r405m

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