Kenny Muse v500m/3:48r...6 SkiErg
3,000m
Meters
11:53.3
Time
1:58.8
Pace
198
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 3,117m |
| Overall Time | 40:10.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 524 |
| Drag Factor | 99 |
October 28, 2020 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 43 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| r: 3:48 | 19m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| r: 4:12 | 21m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 43 | |
| r: 4:26 | 21m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 43 | |
| r: 4:57 | 18m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| r: 5:50 | 19m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 43 | |
| r: 5:04 | 19m | |||||
| r117m |
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Workout Graph
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6 x 500m sprints, work in with kettlebell 300 workout,
target pace 1:59