Kenny Muse v4:00/r...12 row
8,180m
Meters
32:00.0
Time
1:57.3
Pace
554
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 41:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 123 |
October 29, 2020 13:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,180m | 1:57.3 | 217 | 1045 | 25 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 146m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 167m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r: 3:00 | 70m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r383m |
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Workout Graph
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4 x 8:00(4,2,2), 3:00 rest, Row and Ski