Kenny Muse v1000m/r...9 row
7,500m
Meters
29:44.5
Time
1:58.9
Pace
498
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 34:44.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 122 |
October 30, 2020 16:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.5 | 7,500m | 1:58.9 | 208 | 1015 | 21 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 | |
| r: 2:30 | 85m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | |
| r: 2:30 | 49m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | |
| r134m |
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Workout Graph
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3 x 2500m, 3:00 rest. FM rowing(ErgZone)
- 1000m, R20 @ 2K + 16(2:01)
- 500m, R28 @ 2K + 6(1:51)
- 1000m, R20 @ 2K + 16(2:01)