Kenny Muse 10x1000m/1:30r row
10,000m
Meters
38:28.8
Time
1:55.4
Pace
693
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,661m |
| Overall Time | 51:58.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 123 |
November 01, 2020 09:39:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.8 | 10,000m | 1:55.4 | 228 | 1082 | 23 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| r661m |
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Workout Graph
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10 x 1000m, 1:30 rest
R24 @ 1:56(empty tank on last)