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Kenny Muse 12x400m/2:00r SkiErg

4,800m

Meters

19:26.5

Time

2:01.5

Pace

308

Calories

Rest Distance972m
Rest Time24:00.0
Overall Distance5,772m
Overall Time43:26.5
Average Watts195
Calories Per Hour971
Stroke Rate43
Stroke Count839
Drag Factor101

November 02, 2020 13:44:17

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

12 x 400m, 2:00 rest, Row & Ski(ErgZone)
2K + 4, get faster
- 2 x 2:04
- 2 x 2:03
- 2 x 2:02
- 2 x 2:01
- 2 x 2:00
- 2 x 1:59

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:26.5 4,800m 2:01.5 195 971 43
1:39.3 400m 2:04.1 183 929 42
1:39.3 400m 2:04.1 183 929 41
1:38.4 400m 2:03.0 188 947 41
1:38.4 400m 2:03.0 188 947 43
1:37.6 400m 2:02.0 193 963 44
1:37.6 400m 2:02.0 193 963 42
1:36.8 400m 2:01.0 198 979 42
1:36.8 400m 2:01.0 198 979 45
1:36.0 400m 2:00.0 203 997 43
1:36.0 400m 2:00.0 203 997 44
1:35.2 400m 1:59.0 208 1014 45
1:35.3 400m 1:59.1 207 1012 46
r972m

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