Kenny Muse 4x1500m/3:00r row
6,000m
Meters
22:40.6
Time
1:53.3
Pace
423
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 31:40.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 125 |
November 03, 2020 14:44:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 6,000m | 1:53.3 | 240 | 1126 | 26 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 26 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 26 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 26 | |
| r287m |
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Workout Graph
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4 x 1500m, R26, 3:00 rest
Pace under 1:54