Kenny Muse 5000m SkiErg
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 38 |
| Stroke Count | 844 |
| Drag Factor | 100 |
November 04, 2020 17:03:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 38 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 39 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 39 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 39 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 39 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 39 |
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5000m, Pace under 2:10, R39