Kenny Muse v1500m/r...8 row
12,000m
Meters
47:59.8
Time
1:59.9
Pace
793
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,486m |
| Overall Time | 1:05:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
November 05, 2020 16:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.8 | 12,000m | 1:59.9 | 203 | 997 | 23 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 20 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 22 | |
| r: 6:00 | 185m | |||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 22 | |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 24 | |
| r: 6:00 | 190m | |||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 24 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 26 | |
| r: 6:00 | 111m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 28 | |
| r486m |
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Workout Graph
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4 x 3000m, 6:00 rest, Rowelite,
R20/22, 22/24, 24/26, 26/28
Start 2K + 19, inc 2 secs each rate change