Kenny Muse 8x250m/1:30r row
2,000m
Meters
6:24.5
Time
1:36.1
Pace
172
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,565m |
| Overall Time | 16:54.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 125 |
November 06, 2020 13:07:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 2,000m | 1:36.1 | 394 | 1656 | 31 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | |
| r565m |
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Workout Graph
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8 x 250m, 1:30 rest
open rate, pace under 1:37, last all in