Kenny Muse 5000m SkiErg
5,000
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 785 |
| Drag Factor | 98 |
November 06, 2020 13:31:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 304 | 36 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 37 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 35 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 35 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 35 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 39 |
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Workout Graph
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5000m, pace 2:10