Kenny Muse 5x6:00/1:00r row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 34:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 125 |
November 08, 2020 12:37:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 25 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | |
| r226m |
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5 x 6:00, 1:00 rest, Pulse Lab
R25 @ 1:56, increase pace each split, faster last