Kenny Muse 5000m SkiErg
5,000m
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 826 |
| Drag Factor | 99 |
November 09, 2020 16:47:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 38 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 39 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 38 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 39 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 38 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 38 |
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5000m, R38 @ 2:09
after kettlebells