Kenny Muse 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 124 |
November 10, 2020 16:40:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 21 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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30:00(6:00 splits), no rest. FM rowing, ErgZone)
- R18 @ 2K + 20
- R22 @ 2K + 15
- R26 @ 2K + 10
- R22 @ 2K + 15
- R18 @ 2K + 20