Kenny Muse v2000m/2:00r...5 row
7,500m
Meters
29:33.5
Time
1:58.2
Pace
507
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 37:33.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
November 12, 2020 13:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.5 | 7,500m | 1:58.2 | 212 | 1028 | 22 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 52m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 55m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 75m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 94m | |||||
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 20 | |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:00 rest after each, FM ErgZone
- 2000m. R22 @ 2K + 15
- 1500m, R24 @ 2K + 12
- 1000m, R26 @ 2K + 8
- 500m, R28 @ 2K + 2
- 2500m, R20 @ 2K + 17