Kenny Muse 6x2000m/2:00r row
12,000m
Meters
47:55.2
Time
1:59.8
Pace
798
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,522m |
| Overall Time | 57:55.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
November 13, 2020 16:08:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.2 | 12,000m | 1:59.8 | 204 | 1000 | 21 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 22 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| r522m |
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Workout Graph
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6 x 2000m, 2:00 rest, SR22 @ 1:59.9(JD)