Kenny Muse 4x3000m/2:00r row
12,000m
Meters
48:23.2
Time
2:00.9
Pace
790
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 54:23.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
November 15, 2020 09:11:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.2 | 12,000m | 2:00.9 | 198 | 980 | 22 | |
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 22 | |
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 22 | |
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 22 | |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 22 | |
| r174m |
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Workout Graph
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4 x 3000m, 2:00 rest, SR22(JD)
- 2:03
- 2:02.5
- 2:01.5
- 1:58.5