Kenny Muse 5x6:00/1:30r row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,817m |
| Overall Time | 37:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
November 17, 2020 00:41:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 21 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 | |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 6:00, 1:30 rest, Row & Ski, ErgZone
- R18 @ 2K + 17(2:02)
- R22 @ 2K + 13(1:58)
- R26 @ 2K + 10(1:55)
- R22 @ 2K + 13( inc to 1:57)
- R18 @ 2K + 18 (inc to 2:01)