Kenny Muse 3x12:00/3:00r row
9,154m
Meters
36:00.0
Time
1:57.9
Pace
619
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 121 |
November 18, 2020 01:00:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,154m | 1:57.9 | 213 | 1033 | 24 | |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 22 | |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 24 | |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 26 | |
| r115m |
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Workout Graph
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3 x 12:00, 3:00 rest
- R22 @ 2K + 15(2:00)
- R24 @ 2K + 13(1:58)
- R26 @ 2K + 11(1:56)