Kenny Muse 5x2000m/2:00r row
8,000m
Meters
31:57.1
Time
1:59.8
Pace
532
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 41:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 16 |
| Stroke Count | 700 |
| Drag Factor | 89 |
November 23, 2020 16:05:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.1 | 8,000m | 1:59.8 | 203 | 1000 | 16 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| r209m |
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Workout Graph
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4 x 2000m, 2:00 rest, R22 @ 1:59.9(JD)
Only completed 4.