Kenny Muse v500m/2:00r...5 row
3,000m
Meters
10:28.6
Time
1:44.7
Pace
234
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 19:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 120 |
November 25, 2020 16:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 107m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 95m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 31 | |
| r: 3:00 | 139m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 66m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | |
| r407m |
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Workout Graph
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500m, 500m, 1000m, 500m, 500m(JD)
2:00 rest after 500, 3:00 rest after 1000
- 500 @ 1:44.9
- 1000 @ 1:46.9