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Kenny Muse 10x1:00/1:00r SkiErg

2,442m

Meters

10:00.0

Time

2:02.8

Pace

150

Calories

Rest Distance362m
Rest Time9:00.0
Overall Distance2,804m
Overall Time19:00.0
Average Watts189
Calories Per Hour949
Stroke Rate39
Stroke Count397
Drag Factor100

November 25, 2020 17:25:21

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10 x 1:00, 1:00 rest, R40 @ 2:03

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,442m 2:02.8 189 949 39
1:00.0 245m 2:02.4 191 956 39
1:00.0 244m 2:02.9 188 948 39
1:00.0 244m 2:02.9 188 948 40
1:00.0 244m 2:02.9 188 948 40
1:00.0 244m 2:02.9 188 948 40
1:00.0 244m 2:02.9 188 948 39
1:00.0 244m 2:02.9 188 948 39
1:00.0 244m 2:02.9 188 948 40
1:00.0 244m 2:02.9 188 948 40
1:00.0 245m 2:02.4 191 956 40
r362m

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Workout Graph

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