Kenny Muse v2000m/2:00r...5 row
7,500m
Meters
29:31.8
Time
1:58.1
Pace
507
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 37:31.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
November 26, 2020 16:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.8 | 7,500m | 1:58.1 | 212 | 1030 | 22 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 43m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 74m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 97m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 63m | |||||
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 20 | |
| r277m |
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Workout Graph
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FM rowing(EZ), 2:00 rest
- 2000m, R22 @ 2:00
- 1500m, R24 @ 1:57
- 1000m, R26 @ 1:53
- 500m, R28 @ 1:45
- 2500m, R20 @ 2:02