Kenny Muse v750m/1:30r...4 row
2,250m
Meters
7:47.3
Time
1:43.8
Pace
176
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,442m |
| Overall Time | 12:17.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 119 |
November 27, 2020 16:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,250m | 1:43.8 | 313 | 1375 | 30 | |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:30 | 69m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:30 | 75m | |||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | |
| r: 1:30 | 48m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/250m/750m/500m, rest 1:30, (GA)(EZ)
Target 2k pace
- 1:44.7
- 1:44.8
- 1:44.8
- 1:40.6