Kenny Muse v1000m/1:00r...8 SkiErg
5,200m
Meters
21:07.7
Time
2:01.8
Pace
337
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 34:07.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 40 |
| Stroke Count | 855 |
| Drag Factor | 99 |
November 27, 2020 16:45:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,200m | 2:01.8 | 193 | 965 | 40 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 39 | |
| r: 1:00 | 34m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 45 | |
| r: 3:00 | 51m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 38 | |
| r: 1:00 | 47m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 45 | |
| r: 3:00 | 89m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 41 | |
| r: 1:00 | 46m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 46 | |
| r: 3:00 | 50m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 39 | |
| r: 1:00 | 58m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 45 | |
| r375m |
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Workout Graph
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Ski Squad(EZ)
- 1000m @ 2:04
1:00 rest
- 300m @ 1:53
3:00 rest
x4