Kenny Muse 10x1000m/1:00r row
10,000m
Meters
38:17.5
Time
1:54.8
Pace
690
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,485m |
| Overall Time | 47:17.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 119 |
November 29, 2020 09:39:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.5 | 10,000m | 1:54.8 | 231 | 1094 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| r485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1000m, 1:00 rest, (JD)
Pace under 1:55, R24