Kenny Muse 3x6:00/3:00r row
4,857m
Meters
18:00.0
Time
1:51.1
Pace
351
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 120 |
December 01, 2020 13:16:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,857m | 1:51.1 | 255 | 1176 | 27 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 27 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 | |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 28 | |
| r147m |
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Workout Graph
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3 x 6:00, 3:00 rest(JD)
Targets;
- 1:51>5
- 1:51
- 1:49.5 (Fail)