Kenny Muse v6:00/r...6 row
6,112m
Meters
24:00.0
Time
1:57.8
Pace
414
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 119 |
December 03, 2020 16:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,112m | 1:57.8 | 214 | 1036 | 23 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 21m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 20m | |||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.