Kenny Muse v6:00/2:00r...3 row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
210
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 119 |
December 03, 2020 16:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 23 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r119m |
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Workout Graph
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