Kenny Muse 8x750m/1:30r row
6,000m
Meters
22:09.1
Time
1:50.7
Pace
434
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,562m |
| Overall Time | 32:39.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 119 |
December 04, 2020 15:23:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 6,000m | 1:50.7 | 258 | 1186 | 25 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 25 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 26 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 26 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 26 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 26 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 26 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 26 | |
| r562m |
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Workout Graph
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8 x 750m, 1:30 rest, (JD)
R26 at less than 1:51.9