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Kenny Muse v500m/3:40r...6 SkiErg

3,000m

Meters

11:59.3

Time

1:59.8

Pace

198

Calories

Rest Distance103m
Rest Time26:06.0
Overall Distance3,103m
Overall Time38:05.3
Average Watts203
Calories Per Hour999
Stroke Rate40
Stroke Count488
Drag Factor99

December 06, 2020 15:45:04

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

6 x 500m, 2:00 av, undefined rest with 300 kettlebell workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.3 3,000m 1:59.8 203 999 40
1:59.9 500m 1:59.9 203 998 40
r: 3:40 17m
1:59.9 500m 1:59.9 203 998 40
r: 4:41 22m
1:59.9 500m 1:59.9 203 998 40
r: 4:56 24m
1:59.9 500m 1:59.9 203 998 41
r: 5:46 22m
1:59.9 500m 1:59.9 203 998 42
r: 7:03 18m
1:59.8 500m 1:59.8 204 1000 41
r103m

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Workout Graph

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