Kenny Muse 5x8:00/2:00r row
9,861m
Meters
40:00.0
Time
2:01.6
Pace
643
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 119 |
December 07, 2020 16:31:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,861m | 2:01.6 | 194 | 968 | 22 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 22 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 22 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 22 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 22 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 22 | |
| r269m |
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Workout Graph
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5 x 8:00, 2:00 rest(JD)
R22 @ 2:02